HYROX® Doubles Strategy
Your Race.
Your Plan.
ROX.GUIDE creates a fully personalized HYROX® Doubles guide — tailored to your strengths, your pace, and your race location.
How It Works
Your Race Plan in 3 Steps
No coaching appointment, no waiting. Your guide is ready in minutes.
Enter Team Data
Pace, strengths, experience, race location, and target time — everything that defines your team.
Your Guide Is Created
Based on performance data from hundreds of races, your individual race plan with splits, pacing, nutrition, and communication is created.
Race-Ready in Minutes
Open your guide on any device or download it as PDF. Everything in one place.
Try for free
See what you get before you commit
Sign up for free and instantly receive a general HYROX® Doubles guide. See exactly how a guide is structured.
Free Guide
€0
Free after registration
- General HYROX® Doubles guide
- Basic splits & pacing tips
- Communication basics for doubles
- Available immediately
- PDF export included
No credit card required.
Personalized Guide
€9.90
€19.90Individually tailored to your team
- Everything from the Free Guide
- Personalized station splits for your team
- Individual pace plan for all 8 runs
- Team roles & communication calls
- Structured training plan until race day
- Location review with adapted strategy
- Nutrition & hydration plan
The Problem
Why most doubles teams underperform
- No clear plan for who handles which station
- Pacing by feel instead of plan — breakdowns from Run 4
- Communication breaks down in loud venues
- Generic training plans ignore individual strengths
- No adaptation to location, floor, and venue conditions
The Solution
ROX.GUIDE makes the difference
- Optimized station splits based on your strengths
- Pace plan for all 8 runs with clear limits
- Communication calls and team roles for every situation
- Structured training plan until race day
- Location analysis with adapted strategy
Features
Everything your team needs
Each guide contains 6 fully personalized sections — not a generic PDF, but real strategy.
Station Splits
Reps, switch strategies, and technique tips for each station — precisely tailored to your individual strengths.
Pace Plan (8 Runs)
Target pace, focus, and calls per run to stay consistent and prevent typical breakdowns from Run 4.
Team Roles & Communication
Clear roles, verbal calls, and non-verbal signals — communicate cleanly even in loud venues.
Training Plan
Structured weeks from technique phase to tapering with example sessions, perfectly timed to your race date.
Location Review
Floor, running paths, and station layout analysis of your location with adapted strategy.
Nutrition & Hydration
From 72h before the race to recovery: meals, hydration, pre-start routine, and race fuel.
Testimonials
What Teams Say
We never knew how to choose splits. The guide gave us real structure for the first time.
Olivia & Patrick
The communication tips changed everything. No more confusion at the stations.
Mira & Leon
The location analysis for Vienna was spot on. We knew exactly what to expect.
Julia & Ben
It feels like having your own race coach. Absolutely recommended.
Team IronPulse
The pace plan helped us stay consistent. No more breakdowns from Run 4.
Sarah & Tom
Finally a guide that's truly tailored to our team. The team roles changed everything.
Sophie & David
We never knew how to choose splits. The guide gave us real structure for the first time.
Olivia & Patrick
The communication tips changed everything. No more confusion at the stations.
Mira & Leon
The location analysis for Vienna was spot on. We knew exactly what to expect.
Julia & Ben
It feels like having your own race coach. Absolutely recommended.
Team IronPulse
The pace plan helped us stay consistent. No more breakdowns from Run 4.
Sarah & Tom
Finally a guide that's truly tailored to our team. The team roles changed everything.
Sophie & David
Pricing
One Price. Everything Included.
Pay once, use unlimited. No subscription.
per guide
- Personalized station splits for your team
- Pace plan for all 8 runs
- Team roles & communication calls
- Structured training plan until race day
- Location review with adapted strategy
- Nutrition & hydration guide
- PDF export & access on all devices
No subscription. No hidden fees. One-time payment.
Ready for your best race?
Create your personalized HYROX® Doubles guide now — in just a few minutes.
Create Your Guide